J5 Strength and Conditioning is the principal strength and conditioning program for youth, men and women of all ages, shapes and sizes. This is a strength and conditioning program that is, by design, broad, general and inclusive. Whether you want to lose weight, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness Coach Vaughn  is committed to providing the right “game-plan” for you to reach your goals.

 

We offer 1-1 personal strength and conditioning and fitness training, semi-private and partner training. Our dynamic, results-oriented workouts combine weight lifting/training, resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility. J5 Strength and Conditioning offers a high level of 1-1 personal training at a fraction of the cost of competitors.